WebMD Personal Diet Evaluator
Click on the link above to use the free Diet Evaluator which will assess your weight loss goals and habits, determine your starting points, and consider the lifestyle changes you may face.
At the end, you will get:
- The number of calories you need to cut and/or burn every day to reach your goal
- An easy-to-follow report you can share with your doctor
- Tips for avoiding your personal diet pitfalls